Back Squat: 1X8 @ 65%, 1X8 @ 70%, 1X5 @ 80%, 1X5 @ 85% – rest 1:00-2:00 between sets.

Notes: Percentage is based off of last week’s 3RM

-then-

“The (medium) Chief”

5 rounds for total reps of:

3 minute AMRAP of:
3 Power cleans @ 70Kg/45Kg
6 Push-ups (hand release)
9 Air Squats

Rest 1 minute.

I’m Pissed (Part One) (Part Two)- Glenn Pendlay