tt501

Gymnastics Warm Up
10 Minutes, Alternating:
Rope Climbs
Shoulder Touches

Strength
5X3 Tempo High Bar Back Squat @ 80% – rest 60 sec.

*Notes: Quick descent, 3 counts (seconds) in the rock bottom, bounce and quick back up.

Conditioning

For time:

50 Double-Unders
30 Handstand Push Ups (reg standard)
20 Toes To Bar
50 Double-Unders
20 HSPU
15 TTB
50 Double-Unders
10 HSPU
10 TTB

How to Eat an Elephant – Martin Rittenberry
Train to Be Awesome – Nia Shanks