panda

Gymnastics Warm Up
10 Minutes, Alternating:
Rope Climbs
Ring Dips

Strength
5X2 Tempo High Bar Back Squat @ 80% – rest 60 sec.

*Notes: Quick descent, 5 counts (seconds) in the rock bottom, bounce and quick back up.

3 rounds for time of:

Run 400m
7/5 Muscle Ups
21 Kettlebell Swings 32/24Kg

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