i7 Event 3 Photos

Workout of the Day:
Mobility
5 Minute Paleo Chair

Skill
Squat

Metcon
100 Double Unders
10 Burpees
80 Double Unders
10 Burpees
60 Double Unders
10 Burpees
40 Double Unders
10 Burpees
20 Double Unders
10 Burpees

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Paleo for PCOS & Infertility – Robb Wolf