Back Squat: 1X8 @ 70%, 1X8 @ 75%, 1X5 @ 85%, 1X5 @ 90% – rest 1:00-2:00 between sets

-then-

Helen

3 rounds for time of:

Run 400m
21 KBS 24/16kg
12 Pull ups

Can You Compete Under Pressure? – BBC Study