This Saturday sees the finale of the “Whole Life Challenge” with a repeat of Filthy Fifty!

Workout of the Day:
Mobility
Shoulders

Skill
Press

Metcon
10,9,8…3,2,1 Reps of:
Deadhang Pull Ups
Right Legged Pistols
Left Legged Pistols

Post times to comments.

Steroids and CrossFit – Freddy Camancho

What are you thoughts on drugs and sport?