Back Squat: 3X5 @ 75%, 2X5 @ 80% – rest 2:00-3:00 between sets.

Notes: Percentage is based off of Tuesday, May 22nd, 2012 (3RM = 100%)


3 rounds for time of:

20 BB OH Reverse Lunges 50Kg/35Kg
25 Lateral Burpees

Notes: Reverse Lunges may be done in place. Lateral Burpees are performed with a lateral jump over the BB. Each time over the bar counts one rep.

It’s Game Time – Jenny LaBaw