This Saturday at 9.30am is Graduation Day! Great chance to retest your baseline workout!

Workout of the Day:
Mobility
Hamstrings – Pain Ball

Skill
Squat

Metcon
5 Rounds of:
7 Ring Dips
14 Knees to Elbows
21 Double Unders

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Dave looking strong!

You must work mobility! – CrossFit West