Back Squat: 1X8 @ 75%, 1X5 @ 85%, 1X3 @ 90%, 1X3 @ 95%, 1X3 @ 95% – rest 1:00-2:00 between sets.

Notes: Percentage is based off of Tuesday, May 22nd, 2012 (3RM = 100%)

-then-
4 Rounds of:
200m Run
20 C2B Pull Ups
20 Front Squats 45/30Kg

Rest 1 minute between rounds.

Sleep Or Die