Back Squat: 1X8 @ 75%, 1X5 @ 80%, 1X5 @ 85%, 1X3 @ 90%, 1X3 @ 95% – rest 1:00-2:00 between sets.

Notes: Percentage is based off of 120522

-then-

Diane
21-15-9 of:

Deadlifts 100Kg/70Kg
HSPU

For time.

Use Regionals standards for HSPU.

Reactions to your grain free diet (and how to respond)- Mark Sisson