Workout of the Day:
Skill
30 L-Sit Pull Ups in as few sets as possible

Metcon
21 Kettlebell Swings (24Kg/16Kg)
21 Goblet Squats
100m Waiter Walk
15 Kettlebell Swings
15 Goblet Squats
100m Waiter Walk
9 Kettlebell Swings
9 Goblet Squats
100m Waiter Walk

Post times to comments.

All the Inspiration You’ll Ever Need – Nerd Fitness