Man Bar with Lady Bar!

Man Bar with Lady Bar!

Gymnastics Warm Up
8 minutes, alternating:
Toes to Bar
Wall Walks


High Bar Back Squat: 1X8@70%, 2X8@75%, 1X5@80% ­ quick up and down with no pause every set, rest 90 sec.


7 rounds for total reps of:

30 Seconds Max Effort Double-unders
30 Seconds Max Effort Power Snatches 52.5Kg/35Kg

Rest 1 minute between rounds.

5 Tips On How to know you are in a “good” CrossFit box (gym) – Antony Lo