If you’re reading our site and any of the workouts listed here look too difficult for you to even contemplate coming down remember that we scale everything to meet your needs and abilities.

Workout of the Day:
Individualised Training

Push Presses, 45Kg
Sit Ups

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First Happy Group to train in 2010

Three Keys to a Fitness Resolution that Sticks – Andrew Heffernan
The Paleo Principle is Neither Authoritative nor Dogma – Free The Animal