Workout of the Day:
Skill
Rope Climb

Metcon
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Time to shine beyore!

25 Things Not To Do in 2012 – Dominic Keohane