Strength
HBBS: 3X10 – heaviest possible, rest 3 full minutes (Intro / Coaching Cues)

Notes: These squats should be performed as quickly as possible. Do not pause when standing for more than 2 seconds.

Conditioning
5 rounds for time of:

4 Power Cleans @ 80%
8 HSPU
40 Double-Unders

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Six Reasons Everyone Should Do Squats – Charles Poliquin