Strength

HBBS: 2X5 @ 80%, 2X3 @ 85%, 3X1 @ 90% – rest 60 sec. HBBS Intro / Coaching Cues

Conditioning

4 rounds for total working time of:

5 Muscle Ups
15 KBS 32/24kg
50 Double-Unders

Rest 1:1

*20 minute cap.

Keeping Woman Down – Brandon Morrison