HBBS: 1X8 @ 70%, 2X5 @ 75%, 2X3 @ 80% – rest 60 sec. HBBS Intro / Coaching Cues

-then-

7 rounds for total reps of:

30 Seconds ME Double-Unders
30 Seconds ME Power Snatch 50Kg/35Kg

*Rest 1 minute.

Lessons, Epiphanies and Other Life Changing Moments – Nicole Dehart