Workout of the Day:
Individualised Training


5 Rounds of:
1 Min Max Calorie Row
1 Min Clean & Jerk, 60Kg
1 Min Rest

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Snow doesn't stop our CrossFitters from getting a workout in!

Biomechanics of Sprinting –
The Chalk Conundrum – CrossFit Invictus

Our Aims for The Invitational
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