Workout of the Day:
Overhead Squat
1-1-1-1-1

then
Tabata Mash Up
Box Jumps
Push Press, 30Kg

Post loads and scores to comments.
Previous Overhead Squats
December 26th (3RM)
November 6th (5RM)
October 1st (1RM)

The Brave Four - Making it through the blizzard to CrossFit it up

The Brave Four - Making it through the blizzard to CrossFit it up