Workout of the Day:
Individualised Programming

then

Lil Chief
3 Rounds of:
As Many Rounds As Possible in 3 Minutes of:
3 Power Cleans, 60Kg
6 Push Ups
9 Air Squats
Rest 1 Minute between rounds

Post rounds completed to comments.

The Lads Enjoying a Laugh before the Metcon

Do We Need More Fat Acceptance? – Dominic Munnelly
How Humans Ran Comfortably and Safely Before the Invention of Shoes – Science Daily


Invitational Teaser. Post speculations to comments.

Pity Me, I’m Trying to Keep Up with the 6th Fittest Man in Europe – Fergus Finlay