Workout of the Day:
Squat Therapy

then
12-9-6
Dumbbell Burpee Clean Thruster
Weighted Pull Ups

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Ever notice just how similiar Pixie looks to ...

Ever notice just how similiar Pixie looks to ...

Serious Internet Cat!?

Serious Internet Cat!?

Motor City CrossFit DB Burpee-Thruster/Pullup WOD…[wmv][mov]

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Removing My Fat Suit