CrossFit Ireland’s One Day Introduction to Barbell Movements and Bodyweight Exercise

Workout of the Day:
Strength Work – Squat

Tabata Rowing

Post metres covered to comments.

Thanks to Anita for painting our new logo

The Experts on Fat Loss, Condensed – Andrew Heffernan
Thoughts on Mindfulness & Moibility – Iron Maven

Read Lisa’s Testimonial of the Month here.