Building Friendships – Biz Blog

Workout of the Day:
Strength – Pull

then
3 Rounds of
1 Minute alternating hands kettlebell clean & jerk, 24Kg/16Kg
1 Minute SIt Ups
1 Minute Rowing (Cal)
1 Minute Rest

Post total scores to comments.

Awesomeness. Now in Christmas Red!


Strong. Funny. Drunk. Wednesday Blue.

Stretch Stretch Stretch – Norcal S&C
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