Don’t Forget Our Christmas Party is Saturday, December 10th.

Make sure you vote in the gym awards too (Funny & Athletic)

Workout of the Day:
“Airforce”
20 Thrusters
20 Power Cleans
20 Push Jerks
20 Overhead Squats
20 Front Squats

On the minute every minute perform 4 Burpees.

Workout Demo from Games 2010 Midwestern Sectionals (mov download)