10:30 All Levels Class on Today

Workout of the Day:
“Ah Here!”
5 Rounds of:
5 Burpee Pull Ups
7 Push Jerks, 60Kg/40Kg
9 Box Jumps

At Home Workout
As Many Rounds As Possible in 15 Minutes:
5 Push Ups
10 Sit Ups
15 Air Squats

Post times or rounds completed to comments.

The Power Beard helped Pat take the CFT. Here he is accepting Mike's Best Abuse Award