Colm on 2010 – Biz Blog

Workout of the Day:
Mobilise
Test – Overhead Position

  • Lacrosse Ball on Ribs
  • Tricep/Lat Band Stretch

Retest – Better? Worse? The Same?

then
7 rounds of:
7 Push Jerks
7 Burpees
7 Pull Ups

Post times to comments.

Simon - Very Happy after breaking 1000m on Tabata Rowing. Well Done Dude!

Why Would You Stop – The CrossFit Ireland Documentary is now available for purchase! The DVD features the full documentary, trailers, and exclusive unseen footage! Click here to purchase online or you can buy directly at CFI.

How to use the Buddy Effect to achieve your fitness goals – Mark Sisson
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