Workout of the Day:
Mobilise
Test – Bottom of the Squat

  • Inch Worms (5 Crossings), alternated with
  • Pigs on Ice Skates (5 Crossings)
  • Kneeling Abduction Stretch
  • Quad Stretch against the wall

Retest – Better? Worse? The Same?

then
Tabata Mash Up
Squat Cleans
Double Unders

Post scores in both exercises to comments.

What’s Your Motivation? – CrossFit Balboa
Foot Balance – CrossFit West