Workout of the Day:
Strength – Push/Pull

then
Row 500m
Rest approximately 5 minutes then:
Run 400m

Post times in both sprints to comments.

Lisa gets in the altitude training in Columbia


Welcome back guys!

Consistency is the Key to Success – Norcal S&C
Self Reported versus Vigorously Judged WOD Scores – Hari Singh


18 Days Until the September Invitational!

Derek Davis – Athlete Profile
Rosie Cleary – Athlete Profile
Garvan Allen – Athlete Profile