Workouts of the Day:
“Grace”
30 Clean & Jerks (60Kg)

then

Nicole
As Many Rounds as Possible in 20 Minutes of:
Run 400m
Max Rep Pull Ups

Post results to comments.

Keep Grace to under 5 Minutes. Nicole is scored as max pull ups/rounds completed.

John, Grant, Jim and Brian meet the Kettlebells

John, Grant, Jim and Brian meet the Kettlebells

Does Sugar Feed Cancer – Science Daily
Going Five Oh On Your Ass – CrossFit One World (Interesting? Funny? Disturbing? – Post thoughts to comments on this one please)