tt6_stretching

Gymnastics Warm Up
8 minutes, alternating:
Toes to Bar
Strict Handstand Push Ups
Strength

High Bar Back Squat: 1X8@65%, 1X6@75%, 1X4@85%, 1X4@90% – rest 2 minutes.

Conditioning

3 rounds for time of:

50 Double-Unders
20 Steps Overhead Lunges in place 52.5Kg/35Kg
25 Burpees

For time.

Midline Stability: Stay Tight & Breathe – Missy Albrecht