Saturday August 28th is Bring A Friend Day at CFI. Why not share the awesomeness and bring down a buddy? Full details here.

Workout of the Day:
Strength – Press

then

150 Burpees, for time.

Post times to comments. Compare to April 26th

Stretching out those hip flexors under the watchful eye of our intern.

Is there a difference between training and exercising? – CrossFit Ocean City
Why Skinny Women Stay Slim – Dominic Munnelly