Workout of the Day:
Overhead Squat
3-3-3-3-3

Front Squat
3-3-3-3-3

Post loads in both lifts to comments.

Well done to Mike, aka Captain Fien, aka PYB, aka BSB2, who hit a 100Kg Overhead Squat for three reps last week!

Kids’ Humour – CrossFit Kids Ireland

Measuring Success – Jenny LaBaw