Dynamic Range of Motion
Kneeling Hip Flexor/Hamstring Stretch
Hollow/Arch on Bar
Cossack Stretch

Barbell Skill (15 Minutes)
CrossFit
15 minutes to find 3-Position Snatch (Floor, Hang, Power Position) Max – 1×1@95%, 1×1@90%

Strength & Conditioning
A) Romanian Deadlift 3 x 10, rest 45 seconds
B) Single Arm Press 3 x 8, rest 45 seconds

Midline Skill (10 Minutes)
Take 10 Minutes to work up to a heavy Turkish Get Up each arm.

Conditioning (15 Minutes)
100 Double Unders/Single Unders
30-20-10
Pistols/Goblet Squats
Kettlebell Swings 32Kg/24Kg
100 Double Unders

Compare to May 19th