Workout of the Day:
Back Squat
3-3-3-3-3

then
As Many Rounds as Possible in 12 Minutes of:
5 Power Cleans, 60Kg
Run 200m

Post loads and rounds to comments.

Leap Dale, Leap like you've never leapt before!

Leap Dale, Leap like you've never leapt before!

Squat Warm Up – Brian Degennaro
The Fastest Possible Mile – Gravity And Levity