Skill
Power Clean + Push Jerk: 3X1 @ 70%, 3X1 @ 75%, 2X1 @ 80% – rest 60 sec.

Conditioning

4 rounds for total time of:

12 Handstand Push Ups
Run 400m

Rest 1:1

*Notes: Strict 20 min time cap.

The Ten Things That Happen When You Start CrossFit – Joshua Brown
WOD Design and Why It (Usually) Pays to be Well-Rounded – Anders Larson