Strength & Conditioning
Gymnastics
Weighted Pull Ups
Hollow Holds

Strength
1) Back Squat: 1X8, 1X6, 1X6, 1X6 (each set slightly heavier)
2) Front Squat: 3X5 (comfortable)

Conditioning
7 Round for time:
10 Ring Rows
10 Burpees


CrossFit

Gymnastics
<a href=”https://vimeo.com/59839579″ target=”_blank”>Handstand Push Ups
Chest to Bar Pull Ups

Strength
1) Back Squat: 1X8@65%, 1X6@70%, 1X6@75%, 1X6@80%

2) a href=”https://vimeo.com/57544376″ target=”_blank”>Front Squat: 1X5@70%, 2X5@75%

Conditioning (Muscular Endurance)
30 Muscle Ups for time.

My baby is great and I’m back in the gym!