CrossFit

Gymnastics
Chest to Bar Pull Ups
Handstand Push Ups

Strength
1) Back Squat: 1X8@70%, 1X6@75%, 1X4@80%

2) Front Squat: 3X5@70%

Conditioning
EMOM ALAP 10
5 Unbroken Push Jerks (60Kg/40Kg)
7 Unbroken Toes to Bar
21 Double Unders


Strength & Conditioning
Gymnastics
Strict Pull Ups
Hollow Holds

Strength
1) Back Squat: 1X8, 1X6, 1X4

2) Front Squat: 3X5 (comfortable)

Conditioning
EMOM ALAP 10
5 Dumbbell Push Presses
7 Abmat Sit Ups
21 Single Unders

Liquid Death – Calvin Sun