Workout of the Day:
Snatch
1-1-1-1-1-1-1

Post loads to comments.

Previous Snatches:
March 30th (3RM)
February 16th (1RM)
January 8th (2RM)


Granted, Helen & Johnny got this up before me, but I planned on posting it.

10 Rules for Aging Well – Mark’s Daily Apple