Workout of the Day:

100 Pull Ups for time.

Previous Deadlifts:
October 6th (5RM)
September 10th (1RM)
Septmber 5th (3RM)

Ames and her mum, Deirdre

Amy’s got her mother involved in CrossFit, reckon any of you can convince your family members to start working out? For anyone with a subscription to the CrossFit Journal, make sure you download “Training with Jimmy Barker – Mary Conover 1″ and show it to as many people you know. It’s truly an inspiration.

Hey Mama Workout [vimeo][mov]