Workout of the Day:
5 Rounds for time
Run 400m
10 Burpees
Run 400m
10 Squat Cleans, 40Kg

Post times to comments. Today’s workout is brought to you by the letter R.

Colm & Jonny, wiped after the WoD (Jonny won)

Wiped by a 9 minute WoD! That even had breaks in it!

Winding up Kempie [wmv] :)