We’re off to Manchester!!! Ciaran will be taking classes tonight at 7 as usual. Saturday’s class will be on at the later time of 11am

Workout of the Day:


21-18-15-12-9-6-3 reps of;

Walking Lunges
Sit Ups
KB swing, 16kg(or 15Kg Dumbbell)
400m Run

Post times to comments. Compare to April 5th

The Batman

Ciaran watching over Daniel, much like Batman would look over Nightwing :)