Workout of the Day:

As Many Rounds as Possible in 20 Minutes of:
Run 200m
5 Burpees

Post rounds/partial rounds to comments

Colm & Deirdre working on the Muscle-Up by jumping through the transition

Progressing through the Muscle-Up

Training on at 5pm today if anyone can make it, no 7pm session I’m afraid!

On the Safety & Efficacy of Overhead Lifting, By Rippetoe, Kilgore, Starrett et al (CrossFit Journal)