Workout:
As Many Rounds as Possible in 20 Minutes:
40Kg Power Cleans, 10 reps
KB Swings (16Kg), 10 reps

Post rounds to comments. Compare to November 27th

Row Corrections, Ia, Greg Hammond, C2 (CFJ Preview)…[wmv][mov]
Row Corrections, Ib, Greg Hammond, C2 (CFJ Preview)…[wmv][mov]