Workout of the Day:
4 rounds, 800m Sprint

Rest as needed between rounds. Post times to comments

Ruairi Jerking

Ed’s Grace [wmv, 18.8MB, 2:34]

Given CrossFit’s disparate views to most of the fitness world, it’s no surprise our take on endurance training would be so far removed from the “more hours” mentality so pervasive in the endurance community. Keep an eye on as it grows and develops. Ran by Brian McKenzie of Genetic Potential and Mike Collins of Multi Sports Orange County.