Workout of the Day:
Deadlift
3-3-3-3-3

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Rage, rage against the dying of the light. The Essentials Class takes in the last of the summer everning outdoor workouts

Rage, rage against the dying of the light. The Essentials Class takes in the last of the summer everning outdoor workouts

It’s Not Okay – CrossFit Watertown
Quanity or Quality – Functional Path Training