CrossFit Ireland Invitational Workouts Announced!

Workout of the Day:
Rest and Recover

Those not competing on Saturday are welcome to try any workout from Saturday, which will be published on the Invitational Page at 9am. Or, if you’d like, you can do a workout of your choosing.

There’s no 7pm class tonight as this will be held for the officials meeting. The 5pm/6pm and Essentials at 8pm are still going ahead.

The "Elite" team prepare for their final workout before Saturday!!!

The "Elite" team prepare for their final workout before Saturday!!!

Vitamin D is DINOMIT Against Cancer – Tom Naughton
Fatty Liver Disease – Modern Forager