Workout of the Day:
Clean & Jerk
1-1-1-1-1

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A 6 Minute Workout - Sounds so easy, unless her name is Cindy

A 6 Minute Workout - Sounds so easy, unless her name is Cindy

It’s Not A Doughnut, it’s a DEVICE of DEATH! – Stumptous.com
Coaching 101 – Jon Gilson

Marianne and Lisa were talking last night about what you say when your friends question your eating habits if you’re out for a meal. What are your strategies? Do you find it difficult to stay Paleo/Zone when out with friends? Do you bother?