Workout of the Day:
Skill
Level 1
Power Snatch
Level 2/3
Weighted Pull Ups
3-3-3-3-3

Metcon
As Many Rounds As Possible in 10 Minutes of:
30 Double Unders
15 Power Snatches

Sleep is Good – CrossFit Kids Ireland
Believe Me When I Tell You – Becca Borawski