Baseline Repeat this Saturday at 10am

Workout of the Day:
10,9,8,7,6,5,4,3,2,1 Reps of:
Front Squat (70Kg/45Kg)
Burpee Pull Up

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The winners of the gents division of i8 - David McManus (1st), James Sunderland (2nd), Paul Donnelly (3rd)

Paleo Comfort Foods