Workout of the Day:
Front Lever
5 holds at your stage of the progression. Record total time

As Many Rounds in 15 Minutes of:
15 Push Ups
15 Swings
15 Double Under

Post rounds/partial rounds to comments.

Previous Front Lever Work
September 9th
August 25th
August 6th

Will’s Fractional Plates are put to use for the first time

Bigger Stronger Faster